Fucking at the beach or in the park is easy. Fucking when you don’t really want to is confusing. Casual sex is about as good for you as sex with people you have deep feelings for, especially if those people just happen to be sleeping next to you — and also quite possibly a little more dangerous. If you have sex with people you want to like you, it’s emotionally reassuring. If you have sex with people you barely care about, it could be a waste of your time — especially if it’s with someone you have a hard time forming intense, committed relationships with. (According to a 2015 UK study, casual sex is much likelier to lead to deep feelings than casual sex.) In case you were looking for a quick way to avoid casual sex — usually given off by a glint in the eye that says, I’d be happy to jump in with you — casual sex itself isn’t a terrible way to have sex. It’s all a matter of expectation and context. But if you’re not in the mindset that casual sex is a smart, reasonable thing to do, the reality that it is actually more common than you might think can have a frustrating impact on relationships and our expectations of them. 5 Ways Casual Sex Isn’t Always Bad For You Unfortunately, “casual sex” — actual sex not given under any sort of romantic expectation — is sometimes given a bad reputation for a reason. But there are pros and cons to casual sex, and you should be familiar with the most common pro/con arguments of the casual sex that don’t end in a hookup. It can feel empowering — great if you want to turn it into something more. A common pro of casual sex is that it can feel empowering. It’s good to have sex sometimes when it feels right. It’s freeing — if you don’t have a problem sleeping with people you’re not intimately close with. It gives you some great mental freedom from commitment. And, lastly, it can act as a safe way to realize your sexual desires without having to be intimate with someone you care about. There are plenty of cons to casual sex, too, that are just as varied as the pros. It can be very easy to just get by without using birth control. Casual sex can be a sort of experiment for many people — you’re not committing to anyone except yourself. You can’t ask questions when a casual relationship ends, because there was never a commitment. And it’s easy to sleep with
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There are a few different studies (completed by sex researchers) that focus on casual sex and its possible harmful effects. A study led by University of Minnesota graduate students Celena Haupt and J. Daniel Glasheen found casual sex can hurt your brain. The study of 265 men and women, ages 18 to 38, revealed those who had casual sex reported worse sleeping and a longer time to fall asleep than those who did not. For women, the study found being inexperienced led to more trouble going to sleep. While it is true that just because sex is casual, doesn’t mean there’s a chance of infection, be very careful if you do find out later that you were a bit dirty. It is also an important part of consent. And while you may not care about diseases, that’s probably because you’re in good health and the people you’ve had sex with aren’t. A study on STIs in the UK showed that, even in healthy young people, 16% of those who have unprotected sex do not wash their hands before and after sex. In another study, it was found that certain STIs were much more likely to be contracted through unprotected sex than through vaginal sex with a condom. Another study, published in 2013, says casual sex is linked to an increase in heart disease. This was a huge problem! They studied 5,000+ people over a two-year period who were asked to keep a log of the number of sexual partners they had. Sadly, even though their first study showed no evidence of casual sex, having sex with multiple partners led to an increase in heart disease. Finally, there are thousands of ways to have casual sex. This one, where millennials save, date, and fuck, is great, but not the only way — you can also meet on Tinder and have no sexual expectations. Why does casual sex have such a bad reputation? So why do people have such a bad opinion of casual sex? And what is casual sex to begin with? We know that a lot of people end up sleeping with a new person every now and then, but casual sex isn’t about getting a random guy or girl into bed. The idea of sleeping with someone you don’t want to date is a scary one. However, sex means different things to different people, with some people sleeping with someone they don’t know as a way of escaping who they are and a way to feel more grown up. Everyone is different — you don’t have to break the habit of a lifetime

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