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A crack in a bone means youre doing more than just stretching your joints, says Kristin Wesley, D.O., a board-certified orthopedist and assistant professor of clinical orthopedics at the University of Illinois at Chicago Medical Center. When you crack your back, youre putting a lot of force on your bones, she says.

Sometimes, more than two or three cracks in a row might indicate a rupture in a disk. If your neck or finger cracks, you may be developing arthritis, says Dr. Wesley. If the joints continue to crack, it could mean something is wrong, like a disk is rupturing and the fluid is escaping.

The other common way to crack your back is whiplash, which could be the result of a sudden stop, a car accident, or a sudden drop from a great height, says Dr. Wesley. Whiplash almost always happens in one of two ways: Impetuosity or shock, she says. Impetuosity, which can be a result of something such as an accident, could result in a sudden stop and ultimately cause the hip to rotate or twist rapidly.Shock causes a sudden and abrupt stop to the head and is usually the result of a hard hit to the spine. This is more common from bike accidents or car accidents and results in the head and neck getting whiplashed or twisted. Because the head moves, its quite possible you could have fractures or a dislocation. You often get whiplash without fractures, which means the injuries are usually more subtle. They go unnoticed for a couple of weeks or months, until the person complains of pain in the neck, shoulders or back.

For the majority of whiplash, these cracks in your spine might be the only visible signs of injury, says Dr. Wesley. There are times when youll see both fractures and cracks, but that doesnt necessarily mean that a fracture caused the crack, and the crack did not, she adds. Its possible that a whiplash injury to your back caused the fractures as well as the crack, so its hard to isolate one injury from another, or whether both were caused by the same accident.




Thin Mints were not actually distributed at the festival, and if they were, it would have been just a singular batch. The image is also easily discounted as a joke, since marijuana is illegal in the U.S. and Girl Scout cookies are a health-conscious snack. That popping sound is the sound of that gas coming out, says Dr. Anand. He says the pop might seem surprising considering the fact the disks and vertebrae are made of cartilage, not bone. But he explains that you dont even have a bone for the disk to break. Youre cracking your back by stretching the space between the two interlocked disks so that one slides over the other, like sliding a sheet of metal or plastic over another sheet of metal or plastic. This type of movement stretches the tissue and disk as well, and when it returns to its normal position, it pops with some minor pressure, Dr. Anand says. This pressure causes the gas to expand, which then causes an audible popping sound, he says. Because the gas bubble pops in a short period of time, it doesnt create a lot of pain, Dr. Anand says. Youre likely to feel stiff immediately after you crack your back, he says. But your muscles will return to normal in a matter of minutes to a few hours, depending on the force you use to crack the back, Dr. DeStefano says. For light cracking, you might feel a little pain and stiffness when you stop, she says, but heavy cracking can cause serious injury if you stretch too far. You can guess whether your cracking was heavy by the amount of pain you feel, she says. 5ec8ef588b


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