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November 20, 2018 – Power: Find your 1RM push. 4 minutes of power rounds. 1 MIN work on the complex. Hang the power clean. Front squat. Push jerk 1 MIN rest. Squat with a load on the chest 1 MIN rest. Upper pulldown 1 MIN rest. Scott’s bench 1 MIN rest. Lunges with dumbbells 3×8, 1 min. 3×10 (with light weight), 1 min. Press on the bar: 4 sets of 20 repetitions. And again, you can work in all exercises from 1 to 4 times for 1 minute, this will be effective. I don’t see any reason for any limits on the number of sets if you’re doing 3 sets in an exercise. This allows you to make the load efficient.

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